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| Pilates WCAC is currently the only club in Medina County offering comprehensive Pilates instruction. Our newly remodeled studio includes two reformer 1/2 Cadillacs from Balanced Body, as well as two Pilates chairs, and other small pieces of equipment. What is Pilates? Pilates was created about a century ago by Joseph H. Pilates, a German athlete. He referred to it as "contrology - gaining mastery of the mind over complete control of the body." The goal is perfection of flowing movement in coordination with breath. You will improve strength, coordination, balance, and posture while learning to move most efficiently. This unique method of exercise has a mat component; often integrating small pieces of equipment such as thera-bands, balls, rings, or towels, but traditional Pilates also includes several large pieces of equipment. Your membership includes mat classes, but like personal training, there is a fee for equipment instruction. Both private and semi-private instruction is available. Pilates mat classes These classes are mat based and will often include the use of small props and equipment such as foam rollers, balls (large and small), bands, rings weights etc. Lengthen, strengthen and tone your muscles while improving posture and alignment. All equipment is provided. Please wear comfortable clothing and bring a mat. As with all fitness classes, Pilates mat is included in the cost of membership at WCAC. It is available for an additional fee for non-members as well. Class schedule
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Pilates one-on-one
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| Look out for a change in the Pilates schedule with our New instructors Kira & Teri! |
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WASHINGTON COURT ATHLETIC CLUB
330-722-2473 Phone, 3430 Medina Road (Rt. 18) - Medina, OH 44256